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Tame your temptations The more we deprive ourselves of certain foods, the more we tend to think about them. Denying yourself backfires. If you say you are never going to eat chocolate again, chocolate instantly becomes the thing you crave the most, and you may spend an inordinate amount of time daydreaming about it.

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Red Tea Detox. Add some small meals every hours throughout the day with at least 20 grams of protein in each one and you have the perfect weight loss program.

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Alcohol and Tobacco Yes, we all know these are not good for us in the first place, but both of these substances contain chemicals that lead to the relaxation of the LES. This is among some of the least damaging factors of these drugs, but they are contributing factors to many heartburn sufferer. Citrus Fruits, Juices and Tomatoes Any fruit or vegetable that is high in acid can cause heartburn problems, but in most cases it is not the acid that actually makes the burning sensation, it the effect they have on the LES.

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Again, relaxing the lower esophageal sphincter, these types of foods and drinks allow for your own stomach acids to move upward into your esophagus, thus causing discomfort.

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